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PREPARING FOR YOUR MAMMOGRAM

Many woman are afraid of their first mammogram, but there is no
need to worry.

By taking a few minutes each day for the week preceding the exam and doing
the following practice exercises, you will be totally prepared.

And best of all, you can do these simple practice exercises right in the
privacy of your own home.

EXERCISE #1:
Freeze two metal bookends overnight.
Strip to the waist.
Invite a stranger into the room.
Press the bookends against one of your breasts.
Smash the bookends together as hard as you can.
Set an appointment with the stranger to meet next year and do it again.

EXERCISE #2:
Open your refrigerator door and insert one breast between the door and the
main box.
Have one of your strongest friends slam the door shut as hard as possible
and lean on the door for good measure.
Hold that position for five seconds.
Repeat again in case the first time wasn't effective enough.

EXERCISE #3:
Visit your garage at 3:00 a.m. when the temperature of the concrete floor
is just perfect.
Take off all your warm clothes and lay comfortably on the floor
with one breast wedged under the rear tire of the car.
Ask a friend to slowly back the car up until the breast is sufficiently
flattened and chilled.
Turn over and repeat for the other breast.

CONGRATULATIONS! Now you are properly prepared for your mammogram.

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